Train on Purpose 99

T.O.P.

Warm up for 10 minutes

Do each exercise for 1 minute between each exercise do 1 minute of jumping jacks

Plank Rows
V-ups
Full Burpees
Sit Thrus
Front Squats

Rest for 1 minute

Complete circuit 5 times. Change jumping jacks to mountain climbers, then squat jumps, then ball slams, finishing with jump rope.

Cool Down