Train on Purpose 98

T.O.P.

Warm-up: 10 minutes

Workout:

A1. Dumbbell Reverse Lunges: 15-20 reps (each side), 4 sets

B1. Single Arm Kettlebell Swing: 15-30 reps (each side), 4 sets

C1. Push-ups with Rotation: 15-30 reps, 4 sets

D1. Standing Dumbbell Shoulder Press: 12-15 reps, 2 sets

E1. Dumbbell Lateral Raises: 12-15 reps, 2 sets

F1. Rear Flyes: 12-15 reps, 2 sets

G1. Hanging Side Leg Raises: 10-12 reps, 3 sets

Cool-Down: Foam Roll and Stretch