Train on Purpose 97

T.O.P.

Warm Up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets. Group E, perform as a circuit, completing a set of each exercise before resting. Rest 30 – 45 seconds.

A1. Barbell Deadlift: 6-8 reps, 5 sets

B1. Crush Grip Kettlebell Bent Row: 15-20 reps, 4 sets

C1. Kettlebell Snatches: 15-20 reps (each side), 4 sets

D1: Crush Grip Kettlebell Chest Press (Standing): 15-20 reps, 4 sets

E1. Resistance Band Lateral Raises: 15-30 reps, 3 sets
E2. Resistance Band External Rotation: 15-30 reps, 3 sets
E3. Resistance Band Internal Rotation: 15-30 reps, 3 sets

F1. Decline Sit-ups: 15-30, 3 sets

G1. Kettlebell Deadlift Jump: 15-20, 2 sets

Cool down: Foam Roll and Stretch