Train on Purpose 96

T.O.P.

Medicine Balls

Warm up for 10 minutes

Do each exercise 15 times. 3 times thru

Rock and roll up
Lunge with overhead step (each leg 15 reps)
Lunge with twist (each leg 15 reps)
Squat press and throw
Reverse swing
Single leg squat
Reach one leg Romanian deadlift. Watch your form!!!!
Single leg hip bridge…foot on ball
Rolling pushup. Right hand on the ball do a push-up then roll ball to left hand and do a push-up
Medicine ball push-ups. Keep elbows by your side
Wall balls
Medicine ball overhead crunches
Shoulder press
Overhead triceps extensions
Medicine ball V-up

Cool down and stretch