Train on Purpose 95

T.O.P.

Warm-up:

100 Step-Ups
50 Body Squats
25 Push-Ups

Workout: Perform all sets of each exercise before moving on to the next. Rest 30-60 seconds between sets.

A1. Dumbbell Walking Lunges: 40 yards (or equivalent), 2 sets

B1. *Superset* Jump Squats: 15-20 reps, 4 sets
B2. *Superset* Kettlebell Swings: 15-20 reps, 4 sets

C1. Plyo Push-ups: 15-20 reps, 4 sets

D1. Split Stance Dumbbell Row: 12-15 reps, 3 sets

E1: Standing Arnold Press: 12-15 reps, 3 sets

Cool-Down: Foam Roll and Stretch