Train on Purpose 93

T.O.P.

A great routine for a strong draw!

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. If you do not have access to kettlebells, use dumbbells (or barbell where appropriate).

A1. Barbell Romanian Deadlift: 6-8 reps, 5 sets

B1. Barbell Bent Row: 15-20 reps, 3 sets

C1. Double Kettlebell (or DB) Shoulder Press: 15-20 reps, 2 sets

D1. Cable Rope Face Pulls: 15-20 reps, 2 sets

E1. *SUPERSET* Dumbbell Rear Delt Flyes: 15-20 reps, 2 sets

E2. *SUPERSET* Dumbbell Lateral Raises: 15-20 reps, 2 sets

Finisher:

F1. Kettlebell Alternating Hanging Cleans: 45 seconds, 15 seconds rest. 5 sets

Cool-Down: Foam Roll and Stretch