Train on Purpose 92

T.O.P.

HIIT

Phase 1: Complete each exercise for 45 seconds rest 15 seconds. Complete this circuit twice. Add a weighted pack or hold dumbells for more of a challenge.

Running butt kicks
Jump squats
Mountain climbers
Full burpees
Side lunges
Jump lunges

Phase 2: complete each exercise for 40 seconds then hold forearm plank for 20 seconds. Complete circuit 2 times

Mountain climbers
Plank jacks
Spider man’s – try to keep your chest just a few inches off the floor.

Cool Down