Train on Purpose 91

T.O.P.

Warm-up: 10 minutes (cardio, dynamic stretching, mobility)

Workout: Perform all reps of each exercise before moving on to the next. Perform superset without rest. Total rest should be 30-60 seconds for each set.

A1: Box Squats: 10 reps, 1 set

B1: Barbell Squats (touch and go): 12-15 reps, 3 sets

C1: Pull-ups (or Lat Pull Down): 8-15 reps, 3 sets

D1: Dumbbell Split Stance Row: 8-15 reps, 3 sets

E1: Weighted Dips: 12-15 reps, 3 sets

F1: *Superset* Hanging Leg Raises: 10-15 reps, 3 sets

F2: *Superset* Long Lever Ball Crunches: 10-15 reps, 3 sets

Cool-Down: Stretch and Foam Roll