Train on Purpose 90

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next.

A1: Jump Lunges: 15-20 reps (e.s.), 4 sets

B1: One-handed Kettlebell Swings: 10-15 reps (e.s.), 4 sets

C1: Barbell Overhead Press: 6-8 reps, 4 sets

D1: *Superset* Barbell Bench Press: 6-8 reps, 4 sets

D2: *Superset* Push-up with Rotation: 15-20 reps, 4 sets

E1: Reverse Crunches: 15-20 reps, 3 sets

F1: Cable Downward Chops: 15-20 reps, 3 sets

Cool-Down: Foam Roll and Stretch