Train on Purpose 89

T.O.P.

Warm Up:
10 minutes Cardio

Workout:
Perform all sets of each exercise before moving onto the next. Rest 30-60 seconds between each set, except on the Superset. Do not rest on the superset until you have completed a set of each exercise.

Round:
A1: Hanging Knee Raises – 8-10 reps, 3 sets
B1: Floor Bridge – 10-20 reps, 3 sets
C1: *Superset* Crunches –15-20 reps, 2 sets
C2: *Superset* Side Crunches – 15-20 reps (each side), 2 sets
D1: Russian Twist – 10 reps (each side), 3 sets
E1: Planks – 30-60 seconds, 2 sets

Cool Down:
Cobra Pose – 10 reps (hold for 5 to 10 seconds)
Side Bend Stretch – 10 reps (hold for 5 to 10 seconds)
Standing Adominal Stretch – 10 reps (hold for 5 to 10 seconds)
Standing Toe Touches – 10 reps (hold for 5 to 10 seconds)