Train on Purpose 88


Warm Up:

Mobility and Dynamic Stretching


Perform round as many times as possible for 3 minutes. Rest 60-90 seconds and repeat for a total of 15 minutes.


A1: Double Kettlebell Swings x 10 reps
A2: Renegade Row to Push-up x 5 reps (each side) *1 pushup between every row*
A3: Double Kettlebell Squat to Press x 10 reps

Cool Down: Stretch and Foam Roll