Warm-up: 10 minutes of Cardio and Dynamic Stretching
Workout: Perform the exercises as a circuit. Rest 30 seconds after the circuit is complete. Repeat 3- 5 times.
A1: Kettlebell Swings – 30 reps
A2: Jump Squats – 20 reps
A3: Burpees – 20 reps
A4: Kettlebell Single Arm Reverse Lunge – 20 reps (each side, switch loaded arm too)
Finisher: Perform exercises one after the other for as many rounds as possible in 90 seconds. Rest for 30 seconds and repeat.
B1:Plyo Push-ups – 10 reps
B2: Kick Throughs – 10 reps (each side)
Cool-Down: Foam Roll and Stretch