Train on Purpose 86

T.O.P.

Warm-Up: 10 minutes of Cardio and Dynamic Stretching

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets. Perform Superset exercises one after the other, saving the rest for after the double set is complete.

A1: Lying Leg Curls: 10 reps, 1 set

B1: Romanian Deadlift: 6-8 reps, 4 sets

C1: Barbell Shoulder Press: 6-8 reps, 4 sets

D1: Weighted (or Bodyweight) Pull-Ups: As Many Reps As Possible (AMRAP)

E1: *Superset* Hanging Leg Raises: 8-12 reps, 3 sets

E2: *Superset* Long Lever Ball Crunches: 8-12 reps, 3 sets

Cool-Down: 10 minutes of Cardio/Foam Roll/ Stretch