Warm Up: 10 minutes Cardio
Workout: Perform all reps of the exercises in Group A without stopping. Once complete with all exercises, rest for rest 60-90 seconds and repeat for a total of 5 rounds.
A1: Dumbbell Front Squat: 25 reps
A2: Dumbbell Renegade Row with Push-up: 10 reps (each side)
A3: Dumbbell Burpee Deadlift: 25 reps
A4: Dumbbell Lunge to Press: 10 reps (each side)
Cool down: Foam Roll and Stretch