Train on Purpose 85

T.O.P.

Warm Up: 10 minutes Cardio

Workout: Perform all reps of the exercises in Group A without stopping. Once complete with all exercises, rest for rest 60-90 seconds and repeat for a total of 5 rounds.

A1: Dumbbell Front Squat: 25 reps

A2: Dumbbell Renegade Row with Push-up: 10 reps (each side)

A3: Dumbbell Burpee Deadlift: 25 reps

A4: Dumbbell Lunge to Press: 10 reps (each side)

Cool down: Foam Roll and Stretch