Train on Purpose 83

T.O.P.

Warm Up: Mobility work and dynamic stretching.

Workout: Perform each exercise for 60 seconds followed by 20 seconds of rest. Complete 5 rounds before moving onto the next exercise. Rest 60 seconds between exercise switch.

A1: Squat Thrusters
Rest
B1: Burpees with a Tuck Jump
Rest
C1: Lateral Box Jump
Rest
D1: Plyo Pushups

Finisher: Once workout is complete, perform sprint finisher (preferably 40 yards, but work with whatever space you have).

Sprint – 20 seconds
Rest – 40 seconds (walking)
Sprint – 30 seconds
Rest – 60 seconds (walking)
Sprint – 45 seconds
Rest – 90 seconds (walking)
Sprint – 30 seconds
Rest – 60 seconds (walking)
Sprint – 20 seconds
Rest – 40 seconds

Cool Down: Foam Roll and Stretch