Train on Purpose 82

T.O.P.

Strength for Hiking

Warm up treadmill max incline 10 minutes

25 over the top box step ups (use a height you would find hiking) each leg
50 bosu ball squats
25 each leg dumbell thrust lunges
25 each leg bosu ball Romanian deadlifts
100 calf raises

Max incline 5 minutes – no lolly gagging

Repeat complete 3 times

Cool Down