Train on Purpose 81

T.O.P.

HIIT

Warm up for 10 minutes

Repeat each set 5 times

30 seconds high knee march
30 seconds running high knees

30 second push-ups
30 seconds Super Man’s

30 seconds jumping jacks
30 seconds star jumps

30 seconds Mountain Climbers
30 seconds Up/downs

30 seconds squats
30 seconds jump squats

30 seconds running butt kicks
30 seconds jumping butt kicks

10 minutes cool down