Train on Purpose 80

T.O.P.

Warm up with 100 squats, 100 3D lunges (100 each direction each leg)

12 overhead squat
100 calf raises
3 times thru

12 kettle bell goblet squats
100 calf raises
3 times thru

12 DB Bulgarian split squats
100 calf raises
3 times thru

12 DB Romanian deadlifts
100 calf raises
3 times thru

Cool down 10 minutes full incline on treadmill