Train on Purpose 79

T.O.P.

Warm-Up: 10 minutes of Cardio

Workout: Perform all sets of each exercise before moving on to the next.

A1: Romanian Deadlift: 6-8 reps, 4 sets

B1: Kettlebell Swings: 30 reps, 1 set

C1: Barbell Incline Press: 6-8 reps, 4 sets

D1: Dumbbell Pullover: 20 reps, 1 set

E1: Kettlebell Renegade Row: 15-20 reps, 4 sets

F1: Landmine Lunge to Press: 15-20 reps (each side), 4 sets

G1: Weighted Decline Crunches: 15-30 reps, 3 sets

Cool-Down: Stretch and Foam Roll