Train on Purpose 78

T.O.P. Chest, Triceps, Abs

Warm up for 10 minutes

12 reps bench press x 4 sets
12 incline press x 3 sets
12 decline press x 3 sets
12 chest dips x 4 sets
12 close grip bench press x 4 sets
12 cable crunches x 3 sets
25 hip raises x 3 sets

Cool Down