Train on Purpose 77

T.O.P.

Barbell Complex HIIT

Warm-Up: 10 minutes of Cardio and Dynamic Stretching/Mobility

Workout: Perform Group A as many times through as possible in 3 minutes. Rest 60-90 seconds and repeat 5 times.

A1: Barbell Burpee Deadlift × 5 reps
A2: Barbell Row × 5 reps
A3: Barbell Shoulder Press × 5 reps
A4: Barbell Back Squat ×5 reps
A5: Barbell Reverse Lunge x 5 (each side)

Cool-Down: Foam Roll and Stretch