Train on Purpose 74

T.O.P.

Warm up for 10 minutes

12 cable face pulls followed by 10+ pull ups
3 times

12 wide lateral pull downs followed by 10+ pull ups
3 times

12 rows followed by 10+ pull ups
3 times

12 sitting delt flys followed by 10+ pull ups
3 times

Go for failure with the 12 count. Goal is to do at least 120 pull ups

Cool down and stretch