Train On Purpose 172

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 1-2 minutes between sets.

A1. Barbell Front Squats: 4-6 reps, 4 sets

B1. Pendlay Row: 4-6 reps, 4 sets

C1. Standing Kettlebell Press: 4-6 reps, 4 sets

D1. Weighted Dips: 4-6 reps, 4 sets

E1. Heavy Kettlebell Swings: 4-8 reps, 4 sets

F1. Weighted Decline Sit-ups: 6-12 reps, 4 sets

Cool-down: Foam Roll and Stretch