Train On Purpose 171

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 1-2 minutes between sets.

A1. Sissy Squats: 12-15 reps, 2

B1. Banded Barbell (or Kettlebell) Deadlift: 15-20 reps, 4 sets

C1. Double Kettlebell Clean & Press: 15-20 reps, 4 sets

D1. Weighted Dips: 15-20 reps, 4 sets

E1. Cable Chops: 15-30 reps, 4 sets

F1. Stability Ball Crunch: 15-30 reps, 4 sets

Cool-down: Foam Roll and Stretch