Train On Purpose 170


Warm-up: 10 minutes

Workout: Perform as many reps as possible of each exercise before moving on to the next. Rest 20 seconds between exercises. Move through the exercises, repeating as necessary, for a total of 15 minutes.

A1. Kettlebell Swings

B1. Alternating Kettlebell Cossack Squat

C1. Double Kettlebell Snatch

D1. Overhead Reverse Lunge

Cool-down: Foam Roll and Stretch