Warm-up: 10 minutes
Workout: Perform as many reps as possible of each exercise before moving on to the next. Rest 20 seconds between exercises. Move through the exercises, repeating as necessary, for a total of 15 minutes.
A1. Kettlebell Swings
B1. Alternating Kettlebell Cossack Squat
C1. Double Kettlebell Snatch
D1. Overhead Reverse Lunge
Cool-down: Foam Roll and Stretch