Train On Purpose 169

T.O.P

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets.

A1. Bulgarian Squat: 15-20 reps (each side), 3 sets

B1. Barbell Military Press: 15-20 reps, 3 sets

C1. Dumbbell Rows: 15-20 reps (each side), 3 sets

D1. Kettlebell Kneeling Swing: 15-20 reps (each side), 3 sets

E1. Double Kettlebell Dragonfly: 15-20 reps, 3 sets

Cool-down: Foam Roll and Stretch