Train On Purpose 168

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets.

A1. Walking Barbell Lunges: 15-20 reps (each side), 3 sets

B1. Z Press: 15-20 reps, 3 sets

C1. Cable Side Chops: 15-20 reps (e.s.), 3 sets

D1. Double Kettlebell Swing: 15-20 reps, 3 sets

Cool-down: Foam Roll and Stretch