Warm-up: 10 minutes
Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets.
A1. Walking Barbell Lunges: 15-20 reps (each side), 3 sets
B1. Z Press: 15-20 reps, 3 sets
C1. Cable Side Chops: 15-20 reps (e.s.), 3 sets
D1. Double Kettlebell Swing: 15-20 reps, 3 sets
Cool-down: Foam Roll and Stretch