Train On Purpose 167

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets.

A1. Zercher Squats: 15-20 reps, 3 sets

B1. Kettlebell Overhead Press: 15-20 reps (e.s
), 3 sets

C1. Explosive Push-ups: 15-20 reps, 3 sets

D1. Forward/Backward Lunge: 15-20 reps, 3 sets

E1. Squat Jumps: 15-20 reps, 3 sets

Cool-down: Foam Roll and Stretch