Train On Purpose 166

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-120 seconds between sets.

A1. Snatch Grip Deadlift: 15-20 reps, 3 sets

B1. Incline Chest Press: 15-20 reps, 3 sets

C1. Z-Press: 15-20 reps, 3 sets

D1. Tricep Pressdown: 15- 20 reps, 3 sets

E1. Roman Chair Sit-ups: 15-20 reps, 3 sets

Cool-down: Foam Roll and Stretch