Train On Purpose 166
T.O.P.
Warm-up: 10 minutes
Workout: Perform all sets of each exercise before moving on to the next. Rest 60-120 seconds between sets.
A1. Snatch Grip Deadlift: 15-20 reps, 3 sets
B1. Incline Chest Press: 15-20 reps, 3 sets
C1. Z-Press: 15-20 reps, 3 sets
D1. Tricep Pressdown: 15- 20 reps, 3 sets
E1. Roman Chair Sit-ups: 15-20 reps, 3 sets
Cool-down: Foam Roll and Stretch