Warm-up: 10 minutes
Workout: Perform as many reps as possible of each exercise until form starts to break down. Rest 20 seconds, and move on to the next exercise. Perform all exercises on one side of the body, then move to the other side of your body. Continue working through the exercises for 20 minutes, working up to 1-2 reps short of failure on each movement.
A1. Single Arm Kettlebell Swing
B1. Single Arm Kettlebell Snatch
C1. Kettlebell Windmill
D1. Single Arm Overhead Press
Cool-Down: Foam Roll and Stretch