Train On Purpose 164


Warm-up: 10 minutes

Workout: Perform as many rounds as possible in 15 minutes. Rest 30 seconds between rounds.

A1. Outside Kettlebell Swings x 15 reps
B1. Double Kettlebell Snatch x 10 reps
C1. Renegade Rows with Push-up x 10 reps

Cool-Down: Foam Roll and Stretch