Train On Purpose 162

T.O.P. – Stability

Warm up for 10 minutes

Bosu ball:

50 dumbbell squats
25 each leg Romanian deadlifts
25 push-ups feet on the ball
25 push-ups hands on the ball

5 times thru

Swiss ball:

25 hamstring curls
25 ball pikes
25 deadbugs
50 crunches

5 times thru

Cool down