Train On Purpose 160

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-120 seconds.

A1. Front Squats: 15-20 reps, 3 sets

B1. Goodmornings: 15-20 reps. 3 sets

C1. Dumbbell Row: 15-20 reps, 3 sets

D1. Z Press (Wide feet): 15-20 reps, 3 sets

E1. Tricep Pressdown: 15-20 reps, 3 sets

Cool-down: Foam Roll and Stretch