Train On Purpose 159

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets.

A1. Banded Kettlebell Deadlift: 15-20 reps, 3 sets

B1. Good Mornings: 15-20 reps, 3 sets

C1. Barbell Push Press: 15-20 reps, 3 sets

D1. Wide Grip Pull-ups: AMRAP, 3 sets

E1. Barbell Spider Curls: 15-20 reps, 3 sets

F1. Dumbbell Skull Crushers: 15-20 reps, 3 sets

G1. Alternating V-Ups: 10-30 reps, 3 sets

Cool-down: Foam Roll and Stretch