Train On Purpose 158

T.O.P.

Warm-up: 10 minutes

Workout:

A1. Landmine Reverse Lunge and Press: 15-20 reps (each side), 4 sets

B1. Kettlebell Ballistic Row: 15-20 reps (each side), 4 sets

C1. Barbell Floor Press: 15-20 reps, 4 sets

D1. Dumbbell Step-up: 15-20 reps (each side), 4 sets

Cool-down: Foam Roll and Stretch