Train On Purpose 156

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets.

A1. *Superset* Trap Bar Carry: 50ft, 3 sets
A2. *Superset* Kettlebell Jump Squats: 15-20 reps, 3 sets

B1. Snatch Grip High Pull: 15-20 reps, 3 sets

C1. *Superset* Explosive Push-ups: 15-20 reps. 3 sets
C2. *Superset* Kettlebell Floor Press: 15-20 reps, 3 sets

D1. Hanging Leg Raises: 15-20 reps, 3 sets

E1. Back Squats (reduced weight): 15-20 reps, 3 sets

Cool-down: Foam Roll and Stretch