Train On Purpose 155

T.O.P.

Warm up for 10 minutes

For each exercise go for the rep count…then push yourself to failure

50 overhead weighted crunches
1 minute plank
50 Russian twist
1 minute plank
25 hip dips each side
1 minute plank
25 V-ups
1 minute plank
50 toe ups
1 minute plank
50 crunches
1 minute plank
50 super man’s
1 minute plank
Leg circles…25 times to the right then left
1 minute planks
25 right then left standing weight side crunches
1 minute plank

Cool down…if your core hurts for 3 days…job WELL done!!