Train On Purpose 153

T.O.P.

This is a full body workout to squeeze into your day while getting ready for the hunt before or after work

Warm up 10 minutes on the treadmill

5 Shoulder presses
30 seconds of hops
5 times thru

5 floor chest presses
30 seconds of hops
5 times thru

5 bent over rows
30 seconds of hops
5 times thru

5 DB squats
30 seconds of hops
5 times thru

5 calf raises
30 seconds of hops
5 times thru

Cool down and stretch