Train On Purpose 152
T.O.P
Warm-up: 10 minutes
Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets.
A1. Bulgarian Squat: 15-20 reps, 3 sets
B1. Push Press: 15-20 reps, 3 sets
C1. Cable Crossovers: 15-20 reps, 3 sets
D1. Zercher Deadlift: 15-20 reps, 3 sets
Cool-down: Foam Roll and Stretch