Train On Purpose 152

T.O.P

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets.

A1. Bulgarian Squat: 15-20 reps, 3 sets

B1. Push Press: 15-20 reps, 3 sets

C1. Cable Crossovers: 15-20 reps, 3 sets

D1. Zercher Deadlift: 15-20 reps, 3 sets

Cool-down: Foam Roll and Stretch