Train On Purpose 151


Warm-up: 10 minutes

Workout: Perform Round as a circuit, without rest. Complete 5 rounds, resting 60 seconds between rounds.


A1. Kettlebell Goblet Squat > Halo: 20 reps

A2. Burpee with Push-up: 10 reps

A3. Dumbbell Lunge Matrix (forward, side, reverse): 10 reps (each side)

A4. Kettlebell Swings: 20 reps

Cool-down: Foam Roll and Stretch