Warm-up: 10 minutes
Workout: Perform Round as a circuit, without rest. Complete 5 rounds, resting 60 seconds between rounds.
A1. Kettlebell Goblet Squat > Halo: 20 reps
A2. Burpee with Push-up: 10 reps
A3. Dumbbell Lunge Matrix (forward, side, reverse): 10 reps (each side)
A4. Kettlebell Swings: 20 reps
Cool-down: Foam Roll and Stretch