Warm-up: 10 minutes
Workout: Perform all sets of each exercise before moving on to the next. Rest 1-2 minutes between sets.
A1. Kettlebell Cossack Squats: 15-20 reps, 4 sets (each side)
B1. Barbell Bent Row: 15-20 reps, 4 sets
C1. Barbell Floor Press: 15-20 reps, 4 sets
D1. Dumbbell Reverse Lunges: 15-20 reps, 4 sets (each side)
E1. Hanging Knee Raises: 10-30 reps, 3 sets
Cool-down: Foam Roll and Stretch