Train On Purpose 149

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 1-2 minutes between sets.

A1. Kettlebell Cossack Squats: 15-20 reps, 4 sets (each side)

B1. Barbell Bent Row: 15-20 reps, 4 sets

C1. Barbell Floor Press: 15-20 reps, 4 sets

D1. Dumbbell Reverse Lunges: 15-20 reps, 4 sets (each side)

E1. Hanging Knee Raises: 10-30 reps, 3 sets

Cool-down: Foam Roll and Stretch