Train On Purpose 148

T.O.P.

Warm-up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets.

A1. Landmine Lunge to Press: 15-20 reps (each side), 4 sets

B1. *Superset* Barbell Bench Press: 6-8 reps, 4 sets
B2. *Superset* Push-ups with Rotation: 15-20 repe, 4 sets

C1. Kettlebell Ballistic Row: 15-20 reps, 4 sets

D1. Pull-ups: 6-8 reps, 3 sets

E1. Hanging Knee Circles: 15-20 reps, 5 sets

Cool-down: Foam Roll and Stretch