Train On Purpose 147

T.O.P. Speed drill Saturday

Warm up with a fast walk or light jog

Set up a marker at 25′, 50′, And 75′.

Sprint to the 25′ mark then back to the starting line, sprint to 50′ mark then back to the starting point, sprint to the 75′ mark then back to the starting line. Be sure to push hard both directions!!! I call this a suicide drill but it has many names. Rest for 1 minute. 3 times

Same as the suicide drill but this time sprint to the markers then run backwards to the starting line

Same as the suicide drill but shuffle step… leading with left leg first for 3 times then right leg lead for 3 times

I find these drills to help when we are moving up, down, and side to side on steep hills. Plus they are fun to do with a partner. Matt definitely is the better sprinter but not for long 😉

Don’t forget to cool down