Train On Purpose 146


Warm up with 1 minute of each exercise for 10 minutes: jumping jacks, squat jumps, mountain climbers, high knees, shadow jump rope

3 sets of 12 dumbbell thrusters
3 sets of 60 seconds burpees
3 sets of 60 seconds box jumps
3 sets of 15 kettlebell swings
3 sets of 10 each leg weighted overhead lunges

Rest for 30-60 seconds between each set

Cool down and stretch