Train On Purpose 145

T.O.P.

Warm up: 10 minutes

Workout: Perform all sets of each exercise before moving on to the next. Rest 60-90 seconds between sets.

A1. Good Mornings: 10 reps, 1 set
B1. Romanian Deadlift: 6 reps, 4 sets
C1. Bodyweight Jump Lunges: 15 reps (e.s.), 3 sets each side
D1. Weighted Pull-ups: 6-8 reps, 3 sets
E1. Dumbbell Lateral Raises: 6-8 reps, 3 sets
F1. Push-up with Rotation: 15 reps, 3 sets
G1. Dumbbell Pullover: 6-8 reps, 3 sets
H1. Cable Downward Chops: 15 reps (e.s.), 2 sets

Cool-down: Foam Roll and Stretch