Train On Purpose 102

T.O.P. Glutes

Warm up on bike for 10 minutes…be sure to push hard enough to come off the seat

18 sled squats
10 abductor presses
18 single leg sled squats each leg
10 abductor presses
18 hip/glute thrusts
10 abductor presses

16 sled squats
12 abductor presses
16 single leg sled squats each leg
12 abductor presses
16 hip/glute thrusts
12 abductor presses

14 sled squats
14 abductor presses
14 single leg squats
14 abductor presses
14 hip/glute thrusts
14 abductor presses

12 sled squats
16 abductor presses
12 single leg squats
16 abductor presses
12 hip/glute thrusts
16 abductor presses

10 sled squats
18 abductor presses
10 single leg squats
18 abductor presses
10 hip/glute thrusts
18 abductor presses

Cool down 10 minutes on elliptical