Train on Purpose 100

T.O.P.

Warm-up: 10 minutes

Workout: Complete as many rounds of Group A as possible in 3 minutes, rest for 60-90 seconds, repeat for a total of 5 rounds.

Round:
A1. Kettlebell Goblet Squat: 30 reps
A2. Kettlebell Single Arm Shoulder Press: 15 reps (each side)
A3. Kettlebell Ballistic Row: 15 Reps (each side)
A4. Kettlebell Swings: 30 reps

Cool-Down: Foam Roll and Stretch