The Kettlebell Killer program is designed to build strength, improve endurance, and burn fat. It is a great program for beginners thru the advanced lifter. You will be performing full-body workouts utilizing 1-2 kettlebells and a resistance band. Each workout is carefully constructed to target specific body parts and elicit optimal results. It is recommended that you run this program for 3-4 weeks, making it a perfect option for when your regular routine becomes stale or for someone looking to ramp up their current routine.