hunting fitness radio

iHuntFit Radio 002: Eating on Purpose

In this episode of iHuntFit Radio, Coach Matt Hartsky shares some of the nutrition principles that have helped thousands of his clients reach their health and fitness goals, including Eating On Purpose, macronutrient needs (carbs, proteins, fats), meal timing & frequency, meal planning and preparation, food tracking (counting calories vs. whole food adjustment), and the “secret sauce” 😉