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Hanging rows are awesome for hunters…
✔️Grow mid & upper back strength
✔️Gain bow pulling strength
✔️Build functional core strength
✔️Work into pull-ups
Almost everyone can do a Two Arm Hanging Row. Position arms straight under the bar. Keep hips up in plank position with glutes (butt) flexed and knees bent.
Row your lower chest to the bar.
* Progress to One Arm Hanging Rows or add weight to your hips for added challenge and more gains.
* Use for warm-ups, workout finishers, or pair them up as compound or super sets.
Shout with questions!
“Hunt Stronger, feel better & go wherever your hunt takes you!”
~ Coach Matt Hartsky