Hanging Rows

Hanging Rows

iHuntFit Hanging Rows

[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”]

[av_textblock size=” font_color=” color=”]

Hanging rows are awesome for hunters…
✔️Grow mid & upper back strength
✔️Gain bow pulling strength
✔️Build functional core strength
✔️Work into pull-ups

Almost everyone can do a Two Arm Hanging Row. Position arms straight under the bar. Keep hips up in plank position with glutes (butt) flexed and knees bent.
Row your lower chest to the bar.

* Progress to One Arm Hanging Rows or add weight to your hips for added challenge and more gains.

* Use for warm-ups, workout finishers, or pair them up as compound or super sets.

Shout with questions!

“Hunt Stronger, feel better & go wherever your hunt takes you!”
~ Coach Matt Hartsky

[/av_textblock]

[/av_one_full]

Tags: , , , , , , , ,